Set realistic goals such as three times a week for 15 minutes

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Rivers: EVERY DAY, I FEEL THAT WE THREATENED. IF IT HAPPENED THAT DAY, IT COULD HAPPEN AGAIN. Snow: CALVIN CHUNG IS ALSO WORRIED ABOUT ISIS BUT REFUSES TO LIVE IN FEAR. Don’t attempt to go from not exercising at all, to exercising every day. There is nothing more discouraging than making the decision to work out, and then being so sore and uncomfortable the next day you can hardly move, or worse yet, suffer an injury. Set realistic goals such as three times a week for 15 minutes, and progress once that feels routine and manageable..

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